Cystitis is not only common but also a very uncomfortable urinary tract infection (UTI) that can significantly disrupt your daily activities.
Quick relief is crucial for those suffering from its symptoms to help them return to normal life as soon as possible.
In this article, we will discuss several effective methods tailored specifically around how to get rid of cystitis fast.
These methods range from increased hydration to dietary adjustments and appropriate clothing choices.
If you are currently experiencing an episode of cystitis, it’s important to consider immediate cystitis medication to manage your symptoms.
1. Drink Plenty of Water
Drinking water is needed for flushing out the bacteria that cause cystitis from the urinary tract.
Staying well-hydrated helps dilute your urine, which not only makes bladder movements less painful but also speeds up the healing process by reducing the concentration of bacteria.
Health experts recommend that individuals suffering from cystitis aim to increase their water intake to between 1.5 and 2 litres per day.
This amount helps to make sure that the urinary system can flush out pathogens that may cause irritation and infection.
For those who find it difficult to consume large volumes of water, adding natural flavour enhancers such as lemon or cucumber can encourage regular consumption.
Additionally, drinking herbal teas like chamomile or peppermint can also be beneficial.
These teas not only help in increasing your total fluid intake but also offer soothing properties that can relieve the discomfort associated with cystitis.
2. Online Doctor Consultation
Seeking medical advice is important, especially for those experiencing recurring episodes of cystitis.
Online medical consultations have become a vital resource, offering the convenience of receiving professional advice without needing to visit a clinic physically with an online service, such as ourselves at WePrescribe, you can have an appointment for cystitis treatment through video consultation.
These services are particularly useful for discussing symptoms in real-time, getting prescriptions (such as cystitis tablets) sent directly to your pharmacy, and receiving follow-up care instructions, all from the comfort of your home.
3. Vitamin C Intake
This nutrient is found in a variety of fruits and vegetables, including citrus fruits like oranges and grapefruits, berries such as strawberries and blueberries, as well as vegetables like tomatoes, spinach, and broccoli.
Increasing your intake of vitamin C not only aids in fighting the infection but also contributes to creating an acidic environment in the urine.
Vitamin C is widely recognised for its potent ability to strengthen the immune system, playing a role in helping the body fight off infections such as cystitis.
By including foods rich in vitamin C in your diet, you can take active steps towards reducing the impact of urinary tract infections.
This acidity helps inhibit the growth of bacteria, thereby reducing the likelihood of infection and aiding cystitis relief.
Regular consumption of vitamin C-rich foods can therefore be a significant preventive measure, enhancing urinary tract health and promoting overall physical well-being.
Maintaining a consistent and adequate daily intake of vitamin C is highly recommended for its health benefits.
4. Cranberries
The role of cranberries in treating cystitis, and more generally UTIs, is supported by research.
Cranberries contain compounds that prevent bacteria from adhering to the urinary tract walls, thus playing a crucial role in infection management and prevention.
You can include cranberries in your diet through various forms—juice, supplements, or whole berries.
Opting for unsweetened cranberry juice or taking supplements is advisable to avoid excess sugar, which can aggravate the condition.
While cranberries are a helpful preventative measure, they should not replace medical treatment for active infections.
5. Clothing Choice
The choice of clothing can significantly influence those suffering from cystitis, as tight or synthetic materials may irritate the urinary tract and worsen symptoms.
For minimal discomfort, it’s advisable to wear loose-fitting clothes and select underwear made from natural fibres, such as cotton.
Cotton allows the skin to breathe and reduces moisture buildup, which is important in preventing bacterial growth.
It’s vital to change your underwear frequently, particularly if you are sweating heavily or after swimming, as these conditions can increase the risk of bacteria.
Incorporating breathable fabrics into your wardrobe, like linen and soft, lightweight cotton, can also be beneficial.
Avoiding tight jeans, leggings, and synthetic materials like nylon and polyester, especially in lower body garments, is advisable as they can trap heat and moisture, creating an environment conducive to bacteria.
Prioritising comfort and breathability in your clothing choices can significantly aid in managing and preventing the symptoms of cystitis.
This forms an essential part of an effective management strategy that also includes lifestyle and dietary adjustments, along with appropriate medical treatment.
By using the strategies discussed above, sufferers can experience significant relief from the discomfort caused by cystitis.
For those looking for reliable treatment options, WePrescribe offers tailored services that can help.
Contact us today to discover how we can assist you in managing your cystitis symptoms and help you return to comfort.
