5 Reasons Your Psoriasis May Flare Up in Winter
Psoriasis is a chronic skin condition that affects millions of people, causing red, scaly patches that can be both uncomfortable and distressing. While psoriasis can flare up at any time of the year, psoriasis in the winter often presents additional challenges for those living with the condition.
The cold air, lack of sunlight, and changes in lifestyle during the colder months can exacerbate symptoms, making it difficult to manage flare-ups effectively. Understanding the unique winter psoriasis triggers can help you take steps to reduce the severity of your symptoms. In this article, we’ll explore five common reasons why psoriasis tends to worsen in winter, and how you can manage these factors to keep your skin as healthy as possible.
1. Cold, Dry Air
One of the most common culprits behind psoriasis flare-ups in winter is cold, dry air. As temperatures drop, the air loses moisture, leaving your skin more prone to dryness and irritation. This lack of moisture can cause your skin to crack and become itchy, which can lead to more severe psoriasis patches. Indoor heating systems, though necessary for warmth, further dry out the air, compounding the problem by stripping even more moisture from your skin.
To combat the effects of psoriasis and cold weather, it’s essential to keep your skin hydrated. Regular use of thick, fragrance-free moisturisers can help lock in moisture and prevent your skin from drying out. Additionally, using a humidifier in your home can add much-needed moisture to the air, helping to keep your skin from becoming too dry and irritated during winter.
2. Lack of Sun Exposure
Sunlight plays a major role in helping to manage psoriasis symptoms because UV light can slow down the rapid production of skin cells. In winter, the reduced daylight hours and tendency to spend more time indoors mean your skin is exposed to much less natural sunlight. This lack of exposure can lead to a worsening of psoriasis, as the body loses one of its natural methods of controlling flare-ups.
For those affected, it may be helpful to explore safe alternatives to increase UV exposure. Light therapy, also known as phototherapy, can be a highly effective treatment for managing psoriasis in the winter by using controlled amounts of UVB light to reduce symptoms. If you’re unable to access phototherapy, taking short, safe walks outdoors during daylight hours can provide some benefit, as even a little natural sunlight can make a difference in managing flare-ups.
3. Weakened Immune System
Winter months are often accompanied by an increase in common illnesses like colds and flu, which can weaken the immune system. For those living with psoriasis, this can be a significant trigger for flare-ups. Psoriasis is an autoimmune condition, meaning that disruptions in the immune system can cause the body to overreact, leading to inflammation and worsening skin symptoms. Cold weather can also stress the immune system, making it harder for your body to control psoriasis outbreaks.
To keep your immune system strong during the winter, it’s advised to adopt habits that promote overall health. Eating a balanced diet rich in fruits, vegetables, and other nutrient-dense foods can help support immune function. Managing stress through relaxation techniques, regular exercise, and getting plenty of rest can also reduce the risk of flare-ups triggered by immune system disruptions.
4. Changes in Diet
Winter often brings about changes in eating habits, particularly with the indulgence in holiday foods that are high in sugar, fats, and alcohol. These comfort foods can trigger inflammation in the body, potentially leading to an increase in psoriasis symptoms. Additionally, the colder months may see a reduction in fresh produce consumption, which can deprive your body of the essential nutrients needed to keep inflammation under control.
To manage psoriasis more effectively during winter you should make mindful dietary choices. Incorporating anti-inflammatory foods like fatty fish, leafy greens, and berries can help reduce inflammation and minimise flare-ups. While it’s understandable to indulge during the holidays, keeping a balanced diet that prioritises fresh, whole foods can make a big difference in managing psoriasis in winter. Drinking plenty of water and limiting alcohol and sugary treats can also help maintain healthier skin throughout the season.
5. Layered Clothing
As temperatures drop, it’s natural to bundle up in warm, layered clothing. However, heavy fabrics and multiple layers can sometimes irritate sensitive skin, especially for those with psoriasis. The friction caused by tight or rough fabrics can aggravate psoriasis patches, leading to discomfort and worsening symptoms. Additionally, wearing non-breathable fabrics can trap sweat and moisture, further irritating the skin.
To protect your skin while staying warm, it’s advised to choose soft, breathable fabrics such as cotton or bamboo that minimise irritation. Avoid tight-fitting clothes and opt for looser layers that allow your skin to breathe. When layering, make sure that the fabric closest to your skin is smooth and comfortable. By choosing the right clothing, you can stay warm during the winter months without worsening your psoriasis.
Winter can be a challenging time for those managing psoriasis, with cold, dry air, reduced sunlight, a weakened immune system, changes in diet, and layered clothing all contributing to flare-ups. However, by understanding these triggers, you can take proactive steps to reduce their impact. Keeping your skin moisturised, seeking out safe sun exposure, maintaining a healthy immune system, making dietary adjustments, and following psoriasis skin care tips like choosing the right clothing can all help to manage your psoriasis during the colder months.
Remember, everyone’s psoriasis is different, and it’s advised to match your approach to your own needs. If your symptoms worsen or become difficult to manage, consult with a healthcare professional or explore more resources available through WePrescribe for personalised advice.
